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The Power of the Mind: Positive Psychology and Mindset

A critical component of any success journey is fostering a positive mindset. This section is a collection of tools, tips and techniques to help us all focus on what we CAN influence, how we want to re-tool our lives, both personally and professionally and how we can plan to emerge from our global experience moving toward the business we want, the relationships we want and the health we want.  

Mindfulness, Self-Care, Self-Compassion, Empathy, Active Listening, Connection and Gratitude are the recurring themes from our experts.

For the following videos, Founder of SPEAK! Katrina Mitchell, interviews Gary Bradt, Change and Leadership thought leader.

FOR FRANCHISORS

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Interview: Leading in Times of Change – A Checklist for Senior Leaders

Change Expert, Gary Bradt provides simple, but impactful ideas to train our brains for a positive mindset.

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Gary Bradt is a change and leadership thought leader. He has delivered over 300 keynotes and helped hundreds of companies learn practical skills to adapt to change faster and better.

FOR ANYONE

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3 Digital Leadership Tips during Quarantine

Digital Leadership guru, Erik Qualman sends over a practical message with 3 tips for maximizing our time in quarantine, including the 20/20/20 Rule.

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Erik has written 5 books on digital leadership. His dynamic keynote topics include: Innovation, Leadership, Digital Leadership, Future Trends and Digital Transformation. (He was voted 2nd Most Likeable Author, behind J.K. Rowling. 😊)

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Are you leading through change with maximum effectiveness? Listen to Gary’s checklist to find out.

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Interview: How Does Mindfulness Help During Change

Gary Bradt walks us through a mindfulness exercise and discusses the benefits.

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Fear Creates “Stuckness” 

John talks to Katrina about fear—awareness, acknowledgment, plan and then compartmentalize and come out better because of it.

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John is a former Blue Angels lead solo pilot, knock-out keynote speaker, gratitude guru and an expert in high performance teams. He challenges others to rethink and take action.

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Gratitude: ‘Glad to be Here’ Exercise 

Katrina talks with former Blue Angel pilot, John Foley about his quick “wake up” exercise to produce gratitude daily.

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John is a former Blue Angels lead solo pilot, knock-out keynote speaker, gratitude guru and an expert in high performance teams. He challenges others to rethink and take action.

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