Linda Cohen and Loving-Kindness Meditations
Consultant and author of “1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire, and Change Your Life”, Linda Cohen, speaks on the Economy of Kindness. When given permission, she takes the opportunity to lead companies and organizations through short group mediations.
As a professional consultant, Linda has seen many benefits to the practice of mediation: including the strengthened ability to be present and focused, all while simply staying with your breath.
If you are able, take a minute for yourself and check out this quick guided loving-kindness meditation!
Interested in learning more about the Economy of Kindness or how you can implement mindfulness into your organization? Let’s talk about bringing Linda in for your next event (virtual OR live)!